Crossfit WOD - "Partner Bull-Frog"

"Partner Bull-Frog" Teams of 2 AMRAP 20: 12 Cal Row 12 Box Jumps 24/20 12 Thrusters (65/45)




Thrsters, thrusters, and more thrusters!! If your quads are sore hooray but if your glutes aren't we may need to revisit your thruster technique. If your quads are overly sore it may mean you are not sending your hips back on the descent of the thruster. The thrusters like any other squat should be initiated by sending the hips back to load the hamstrings and glutes. On the up emphasizing jumping though the floor to reach full hip extension will help shift the tension from the quads to the glutes.