Crossfit WOD - "Optimus Prime"

DeadliftBuild to a Heavy Set of 3

“Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)

Compare to April 2017 Make Up Day:


Amazing deadlifts today during the initial triples! The first pull is always the hardest compared to the last two. Misfit Athletics does a great job of explaining initial deadlift mistakes and addressing possible solutions to fixing your first pull. Enjoy!