Crossfit WOD - "Optimus Prime"

Week #2 Wendler Shoulder Press90% of your 1Rep Max

70%x3 80%x3 90%x3+

Week #2 Wendler Bench Press 90% of your 1Rep Max

70%x3 80%x3 90%x3+

“Optimus Prime” AMRAP 7: Wallballs – Males to a 10' target, Females to a 9′ target *On the Minute, starting on the 0:00, complete 7 Deadlifts

                                       

                       

Wallballs, wallballs, deadlift, and more wallballs. Today was a tough workout but here is a tip from WOD prep that might help you achieve a couple more wallballs.