Crossfit WOD - "Mixed Feelings"

AMRAP 2:00Strict Handstand Push-ups Rest 1:00 AMRAP 2:00 Strict Handstand Push-ups Rest 1:00 Max Strict Press (95/65)* *Continuous motion, no pausing overhead or in rack

“Mixed Feelings” 5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 12/9 Calorie Bike or 100M Run

                       

                                      

How these sprint workouts make us feel! Happy Holidays and recover well to those of you who took off today!