Crossfit WOD - "Lead Foot"

“Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar

rest 4 minutes

AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups

Compare to May 2017



CFF we would like to introduce Alexannah and Michelle (Left) and Josh R. (Right) to the CFF community. Josh is a fast learner already repping out pull ups and toes to bar. Alexannah and Michelle are a competitive duo eger to learn and push each other. Keep an eye out for these three coming out of foundations soon and a WOD near you.