Crossfit WOD - “Kelen Helly”

“Kelen Helly”For Time: 400m Run, 30 Wall Balls (20,14) 30 Box Jumps (24/20) 400m Run, 21 Kettlebell Swings (53/35) 12 Pull-Ups 400m, 21 Kettlebell Swings (53/35) 12 Pull-Ups 400m, 30 Wall Balls (20/14) 30 Box Jumps (24/20)

  

Happy Halloween! Thank you to everyone who wore their costume to the WOD. It was awesome to see everyone's inner child and creativity. Be safe and save us some CANDY!