Crossfit WOD - "Jackie"

“Jackie": 12 min CAP 1,000m Row 50 Thrusters 45# 30 Pull-ups

 

Strength:

1. Power Snatch 60% - 75% / 2

2. Snatch Pull (80%/3)3

3. Back Squat (65%/3)3

 

 

Tons of new PR's and a new bench mark leader board! Way to crush it and rise to the occasion Crossfit Flagstaff Athletes!