Crossfit WOD - "J"
200 Double Under Buy In, then:
5 Muscle Ups
10 Front Squats 155#/105#
15 hand Stand Push Ups
Jason Fine was the Co-Owner and CEO of CrossFit North Scottsdale. In 2013 he finished 16th in the CrossFit Games 40-44 year old Masters Division. In 2014 he finished 33rd in the world in the CrossFit Open, later discovering he did so with a lethal brain tumor. He lost his battle with Cancer March 19th, 2015. This work out was created in J’s honor by his gym. The numbers and rep scheme mean nothing, it is simply a WOD he would have loved and crushed!
Compare to: http://crossfitflagstaff.com/j-be-better-today/
Every one has been crushing it this Open season and working hard in the days in between. Keep your bodies fresh and prepared for the last week of the open. If you are still feeling the affects of 17.4 here are some recovery movements to help!