Crossfit WOD - "HSPU work & Harley Love"

"HSPU work & Harley Love" Gymnastics skill work 5 Rounds: 1:30 Light Bike or Row “X” Strict Handstand Pushups X = 30% of Max Strict HSPU-35% in 2nd round -40%-35%-30%


6 Rounds: 13 Thrusters 14 Pull-Ups




Shout out to our young athletes. Stepping in and joining the the adults is exciting for them and challenge the adults to push hard. These young athletes are amazing and I cant wait for the day they graduate from teens classes and join us in regular class. Keep kicking butt!!