Crossfit WOD - "High Heels"

Practice/Skill :- Pausing Overhead Squat 5 Sets of 2 Repetitions 50-70% of 1RM squat snatch

- Snatch Balance 5 Sets of 2 Repetitions same loads from OHS

- On the Minute x 11 Set #1 (0:00) – 2 Hang Squat Snatches @ 73% of 1RM Snatch Set #2 (1:00) – 2 Hang Squat Snatches @ 76% of 1RM Snatch Set #3 (2:00) – 2 Hang Squat Snatches @ 79% of 1RM Snatch – Rest 1:00 – Set #4 (4:00) – 2 Hang Squat Snatches @ 76% of 1RM Snatch Set #5 (5:00) – 2 Hang Squat Snatches @ 79% of 1RM Snatch Set #6 (6:00) – 2 Hang Squat Snatches @ 82% of 1RM Snatch – Rest 1:00 – Set #1 (8:00) – 2 Hang Squat Snatches @ 79% of 1RM Snatch Set #2 (9:00) – 2 Hang Squat Snatches @ 82% of 1RM Snatch Set #3 (10:00) – 2 Hang Squat Snatches @ 85% of 1RM Snatch

"High Heels"

AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double-Unders