Crossfit WOD - "Heave-Ho"

"HEAVE-HO"In Teams of 3, AMRAP 25: 75 Calorie Bike or Row, 75 Thrusters (95/65), 10 Rope Climbs (15′) 75 Calorie Bike or Row, 75 Power Snatches (115/80), 10 Rope Climbs (15′) 75 Calorie Bike or Row, 75 Clean and Jerks (135/95), 10 Rope Climbs (15′) Opt. A Scale to 50 cals, 50 barbell mvmt., 6 Climbs