Crossfit WOD - "Hang Power Snatch"

Hang Power Snatch       3 - 3 - 3 - 3 - 3




A very technical day during a very difficult movement. Spending a little extra time today to address the positions and speed of the snatch led to some great pulls and eye opening experiences with the snatch technique. For a even more in depth look into the squat snatch here is a video from Chad Vaughn.