Crossfit WOD - "Gwen"
“Gwen” 15-12-9: Unbroken Clean and Jerks Athletes choice on loading.
Efficient barbell cycling can make "Gwen" a whole lot easier and possibly allow for more weight. 1.) Always HOOK Grip 2.) Keep the bar close 3.) Retrace your bar path 5.) Smooth is fast and fast is smooth. Here are two example of clean and jerk cycling with two different set or resting positions.