Crossfit WOD - "Gwen"

Power Clean + Push JerkOn the Minute x 10: 1 Power Clean + 1 Push Jerk Climb in weight across the 10 sets

“Gwen” 15-12-9: Unbroken Clean and Jerks Athletes choice on loading.

Compare to: October 2015 April 2013 October 2012 April 2012

Efficient barbell cycling can make "Gwen" a whole lot easier and possibly allow for more weight. 1.) Always HOOK Grip 2.) Keep the bar close 3.) Retrace your bar path 5.) Smooth is fast and fast is smooth. Here are two example of clean and jerk cycling with two different set or resting positions.