Crossfit WOD - "Graceful Exit"
"GRACEFUL EXIT" 3 Rounds: 10 Power Cleans 10 Front Squats 10 Push Jerks 50 Double-Unders
Digging deep today! Everyone did a great job today assessing the workout, scaling to the appropriate weight, and keeping the intensity goal of 7 - 12mins in sight. Not every day is like today, but incorporating mental toughness into your training, lifting, and metcons will pay dividends in tough future WODs.