Crossfit WOD - "Graceful Exit"

Deload Back Squats40%x5 50%x5 60%x5 (no + this week)

"GRACEFUL EXIT" 3 Rounds: 10 Power Cleans 10 Front Squats 10 Push Jerks 50 Double-Unders

Digging deep today! Everyone did a great job today assessing the workout, scaling to the appropriate weight, and keeping the intensity goal of 7 - 12mins in sight. Not every day is like today, but incorporating mental toughness into your training, lifting, and metcons will pay dividends in tough future WODs.