Crossfit WOD - "Front Line"
"Front Line” 3 Rounds: 400 Meter Row 21 Hang Power Cleans (115/80#) 18 Front Rack Step-Back Lunges (115/80#) 15 Bar Facing Burpees
No matter what the workout, no matter how long, no matter who is left, we always finish together. Let it always be known that Crossfit Flagstaff supports each other all the way. Great moment today and I hope to see more of it as the open approaches.