Crossfit WOD - "Freedom Trail"

"FREEDOM TRAIL" “Freedom Trail” Part #1 AMRAP 3:00 15Calorie Row 15 Lateral Burpees over the Rower Max Thrusters (75/55)

Rest 3:00

“Freedom Trail” Part #2 AMRAP 3:00 13 Cal Row 13 Lateral Burpees over the Rower Max Thrusters (95/65)

Rest 3:00

“Freedom Trail” Part #3 AMRAP 3:00 9 Calorie Row 9 Lateral Burpees over the Rower Max Thrusters (115/80)

Rest 3:00

“Freedom Trail” Part #4 AMRAP 3:00 7 Calorie Row 7 Lateral Burpees over the Rower Max Thrusters (135/95)