Crossfit WOD - "Edgarton"

"EDGARTON" Teams of 3: 100 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches (75/55) 100 Toes to Bar 100 Power Snatches (75/55) 100 Box Jump Overs (24″/20″) 100 Calorie Row


This workout was a grind. A huge thank you and applause to all of our members on Saturday for not shying away and combining forces with all of our visitors. We received lots of praise for our communities ability to a make our Saturdays visitors feel welcomed. This is a huge reflection of how amazing not only our individual members but also our community are. Keep Loving and working hard!