Crossfit WOD - "Dumb Down"
Rx – 50/35lb Dumbbells
Dumbbell workouts can be some of the hardest but as Coach Greg Glassman said "they are one of the most under used pieces of gym equipment". The benefits of dumbbells can sometimes out weigh those of a barbell. Requiring more stabilizing and spacial awareness dumbbells definitely increase the intensity of a workout. Here are a couple articles that explain the benefits and reasons why dumbbells should be incorporated more into training.