Crossfit WOD - "DT meet Cindy, Cindy meet DT"
1 round of DT is: 12 Deadlift 9 Hang power clean 6 Push jerk 155lbs/105lbs
1 round of Cindy is: 5 Pull-ups 10 Push-ups 15 Air squats
Here are a couple tips from the Crossfit Competitors Course on how to make your barbell cycling more efficient. Preventing the thud on the thigh might be as simple as pushing your knees and hips back to make the transition smoother. Practice with an empty barbell first, perfect, then increase gradually over time.