Crossfit WOD - "Down Under"

Skill: Max Strict Handstand PushupsSingle attempt

"DOWN UNDER": For total time 3 Rounds: 40 Double-Unders 12 Burpees 50/35 Calorie Row 2 Rounds: 40 Double-Unders 12 Burpees 35/25 Calorie Row 1 Round: 40 Double-Unders 12 Burpees 20/15 Calorie Row

                                     

"The last two photos are of a new athlete of ours, Mikaela, who is going to be joining some classes at different times through out the week. Please give her a big welcome and choose her as a partner when ever you get a chance as she is amazing at working out in the pain cave."