Crossfit WOD - "DOUBLE TIME"

Clean and JerkBuild to a Heavy Single

“Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80)


Here is an in depth, frame by frame, view of a clean and jerk from coach Chad Vaughn. As he goes review every portion of the pull, catch, and press pay close attention to the portion of the lift you struggle in the most. Enjoy!