Crossfit WOD - "Double Take"

“Double Take”AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row/Bike 55 Handstand Push-ups



Hey everyone we would like to introduce April (Bottom Right). She is currently in our foundations class but is kicking butt and taking names crushing the learning curve. She is a great movers who achieved her first kipping pull up on her second attempt and also completed some box handstand pushup off her toes tonight. If you see her introduce our self and look forward to her joining a morning crew soon!

Daily WODJohn CastanedaComment