Crossfit WOD - "Double Or Nothing"

OTM x 7 – 1 Clean and JerkSet #1 - 1 Rep @ 50% Set #2 – 1 Rep @ 55% Set #3 – 1 Rep @ 60% Set #4 – 1 Rep @ 65% Set #5 – 1 Rep @ 70% Set #6 – 1 Rep @ 75% Set #7 – 1 Rep @ 80% For an additional 10 minutes...

build to a heavy single Clean and Jerk for the day.

"DOUBLE OR NOTHING" 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans 135/95)

                      

Don't worry George is alive but he presents the point of how we should recover after a workout or after a long week of training. 1. Nutrition 2. Tissue Integrity 3. Rest & 4. Hydration are all be crucial elements of any training regiment. Muscle is not created in the gym, it's actually broken down, and is created during the things you do outside of the gym. Your goal should always be to recover twice as hard as you workout. Here is an article with suggested therapies and recovery techniques. Recovery Article!