Crossfit WOD - "Core and Stability"

"Core and Stability" 3 Rounds for time: 25 GHD Situps 50 Double unders 100-Foot Double DB/KB overhead walk (70lbs/53lbs per hand)

Athletes must have been on GHD for some volume in the past 2-3 weeks to do all 3 rds of 25.



For those of you looking to try, level up, or just increase your GHD sit up capacity here are two videos that explain the points of performance of a GHD sit up and the physiological reason why it is so important to build to the capacity over time. Just like any other movement GHD sit ups are very potent if done at high volume so it is important to follow a progression over time to build capacity as well as proper range of motion.