Crossfit WOD - "Clean Complex and Four Wheeler"

CLEAN COMPLEX6 Sets of the Complex: Hang Power Clean + Pause Front Squat + Squat Clean Set #1 (0:00) – @ 50% of 1RM CJ Set #2 (1:30) – @ 55% of 1RM CJ Set #3 (3:00) – @ 60% of 1RM CJ Set #4 (4:30) – @ 65% of 1RM CJ Set #5 (6:00) – @ 70% of 1RM CJ Set #6 (7:30) – @ 75% of 1RM CJ

“Four Wheeler” 2 Rounds: 400 Meter Run 21/15 Calorie Bike or Row 12 Squat Cleans (115/80)