Crossfit WOD - "Blitzen"

Build to a Heavy Set of 3 Thrusters from Rack

"Blitzen" 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) *12 minute cap ( goal is sub 10!) Compare to Dec. 2016



Congrats to Karie who has graduated foundations! Keep an open eye for Karie who looks to join a morning class soon. Welcome to Crossfit Flagstaff as we look forward to watching you grow with us.