Crossfit WOD - “Black and Blue”

Skill: Power CleanTake 15 minutes to Work Up to a heavy single for today. *Record heavy single and time for metcon

“Black and Blue” 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees



Burpees are rough as is but there are things you can do to make them easier and more efficient during a workout. Here are a couple of tips to increase your burpee efficiency.