Crossfit WOD - "Big Gig"

Big Gig”5 Rounds: 1:00 Squat Cleans (135/95#) 1:00 Burpee Dumbbell Box Step-Ups (50/35#) 1:00 Row for Calories 1:00 Rest

Free Saturday Visitors - 1st heat 3 rds/partnered: Med Ball Cleans Burpee Box Step-Ups (alternate legs) Row Rest

 

How should you row different between meters and Calories? Or should you row differently? College rower and specialist Sean Farmer explains the difference.