Crossfit WOD - "Bar Crawl"

“Bar Crawl”Teams of 3:

AMRAP 7: Bench Press 50 Bench Press (135/95#) 50 Bench Press (155/105#) AMRAP Bench Press (185/135#) Rest 3:00

AMRAP 7: 50 Front Squat (135/95#) 50 Front Squat (155/105#) AMRAP Front Squat (185/135#) Rest 3:00

AMRAP 7: 50 Deadlifts (185/135#) 50 Deadlifts (225/155#) AMRAP Deadlifts (275/185#)

Strength5 sets 50 foot sled sprint inside followed immediately by 5 high box jumps rest 1 minute between each round

 

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