Crossfit WOD - "Anchorman"

Week 1 Wendler Back SquatTake 90% of the 1RM you found last week. THAT is your Wendler 1RM. Take the following percentages of that 90%.

65%x5 reps 75%x5 reps 85%x5+ reps

"Anchorman" 12 minute AMRAP: 30 air squats 200M run 10 Push Jerks Choose a weight for Push Jerks you can do unbroken in beginning or be able to maintain 2 sets of 5 for whole work out.


The later classes in the day had to battle the snow and winds on their 400 M runs. Notice they are STILL SMILING!! =)