Crossfit WOD - "31 Heroes"
On August 6, 2011, America lost 30 military service members, many of whom were Navy SEALs and one military K9 when an Extortion 17 helicopter was downed in Afghanistan.
The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. Everyone persevered today grinding through this tough hero WOD paying commemorance to the fallen armed service member to which it was dedicated to. Amazing job CFF!