Crossfit WOD - "DOCE"

“Doce”AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

Compare to July 2017

 

                         

How every one felt after this workout. Just ready to snuggle up in bed.