Crossfit WOD - "Freedom Sauce"

“Freedom Sauce”AMRAP 3 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row

Rest 3:00

AMRAP 3 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row

Rest 3:00

AMRAP 3 15 Overhead Squats (135/95) 15 Burpee Over the Erg Max Calorie Row

Rest 3:00

AMRAP 3 12 Overhead Squats (155/105) 12 Burpee Over the Erg Max Calorie Row                       Compare To:  August 15 December 2016