Crossfit WOD - "18.3"

"18.3"2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups

 

 

Amazing team spirit from 7:30am crew. Everyone wearing special socks!

Congratulations to Michelle for getting her first Pull Up'S ever! Elliot's first time hitting multiple muscle ups in a workout with 7 ring muscle ups! Alex Lacy not quitting going past the time cap to achieve his first Ring Muscle Up ever! Amazing day from everyone at CFF!