Crossfit WOD - "1 Mile Run and Iron Hide"

With a running clock: 1 Mile Run Anytime remaining until the 10:00 mark is rest, where you then transition to our second part in today’s training.

ON THE 10:00... "IRON HIDE"

AMRAP 7: Burpee Box Jump Overs (24″/20″) *On the Minute, to include the start: 7 Deadlifts (225/155)