Crossfit WOD - "Flat Tire"

DeadliftBuild to Heavy Set of 5 followed by…

“Flat Tire” Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie Bike or Row



(up) what an awesome packed 6pm class. Great to see we still have some night warriors. (Down) I would like to introduced Josh Rodriquez our newest CFF member. He is a quick learner who is showing off he mountain bike endurance on the assault bike. Welcome josh to CFF and Foundations.