CrossFit Total -and Antics

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CrossFit Total  (click link for free CrossFit Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.

Remember the May Monthly Challenge?  The bar was set, and RAISED.  AWESOME work was put out on the workouts through May and the progress shows!
Compare to May 2009.

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and...the ANTICS!  They crack themselves UP!