CrossFit Total (clicklink for free CrossFit Journal article)
CrossFit Total demo video.
Billy, inspite of being required to take some time off the intensity of CrossFit WODs, we are super glad to have you helping us coach, here with your positive attitude, doing what you can! Your enthusiasm is infectious, and we really enjoy having you as part of our team! Thanks for continuing to come and be part of our CrossFit family!