CrossFit Open WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of:2 rounds of: 50-ft. weighted walking lunge 50#DB's/35#DB's 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

 

 

There were many awesome moments today, but this one Mariah caught on camera.

What a great set of photos of Tyler Parker getting his FIRST 4 Bar Muscle Ups!