CrossFit Kids and Young Athletes - 9/13/2014

Young Athlete WOD -IMG_8235 750-meter row 21-15-9 Power cleans, 55#/45# 15-12-9 Shoulder press, 55#/45# 750-meter row

 

Kids WOD -

100-meter row 15-12-9 Power cleans, unloaded-10# 12-9-6 Shoulder press, unloaded-10# 100-meter row

CrossFit KidsTara RossComment