CrossFit Kids - 3/5/2015

Warm-UpAnimal walk tag

Focus Squat back position – PVC test on back

Get Ready Hamstring (on floor, chest up, box stretches) Superman

Workout 3:00 super-slow squats 2:00 rest 2:00 bear crawls 1:00 rest 1:00 sit-ups

Game/Skill Skin-the-cats on rings

IMG_0676 IMG_0677 IMG_0678 IMG_0679 IMG_0680