CrossFit Kids - 2/5/2015
Warm-Up:5:00 or 3X 200-meter run Rest 1:00, repeat
Continue warm-up with a short game of tag, farmers/lumberjacks, etc.
Focus: Thruster; focus on front squat-to-press elbow transition
WOD: 15-12-9 Thrusters, unloaded-8# dumbbells Mountain climbers
Game: 5:00-10:00 Max Stack – Using soft but sturdy items like small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.