CrossFit Kids - 2/26/2015

Warm Up - 3 X Bear Crawl=>5 perfect squats=>5 broad jumps=>5 perfect push ups=>5 tuck jumps=>50m side shuffle=>50m high skip

When everyone's done, Tabata sit ups

Skill - Kettle bell Deadlift, review box jumps

WOD: 6-8 min AMRAP 6 KB Deadlifts 9 Push ups 12 Box Jumps