CrossFit Kids - 2/19/2015

Warm-Up:Tabata squats

Focus: Hang power clean – focus on dip-shrug (DS)

WOD: 8:00-10:00 AMRAP 8 hang power cleans, unloaded-8# dumbbells 8 push presses 8 mountain climbers

Game: 5:00-10:00 Plank wars and races