CrossFit Kids - 12/9

Warm-Up:3x or 5:00 5 super-slow squats => bear crawl => forward roll => army crawl => broad jump => inchworm => vertical jump => crab walk => cartwheel

Skill: Thruster

WOD: 9:00 AMRAP 4 thrusters 6 burpees 8 box jumps

Skill/Game: Ring Play

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