CrossFit Kids - 1/15/2015

Warm-Up:3:00-5:00 5 arm circles forward/backward, small/big => forward roll => 5 super-slow squats => 5 mountain climbers => 10 vertical jumps => 25-meter side shuffle => 25-meter back pedal

Focus: Kettlebell swing – focus on safe back (neutral spine) throughout movement

WOD: 6:00-8:00 AMRAP 5 kettlebell swings, unloaded-4kg, Russian (to eye level) 5 push-ups 100-meter run

Game: 5:00-10:00 Kettlebell farmer’s carry relay obstacle course

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