CrossFit Games Affiliate Cup Team Qualifier Competition!

CrossFit Flagstaff is sending a team of 6 athletes to the CrossFit Games in Aromas, CA in July!  This team will compete in the Affiliate Cup!  Today, our workout was a qualifier competition to seed the top 3 men and top 3 women slot in our affiliate team.  Congrats to ALL who participated in this challenging workout today!

IMG_9644 For Total Time:
Run 430m

Then, complete 3 rounds total of this sequence:
   4 x Hang Squat Clean to Thruster
-60k M/40k W
   3 sets of "Cindy" (5 Pullups, 10 Pushups, 15 Squats -x3 sets)

Run 430m

IMG_9529IMG_9502 IMG_9521

TARA                              KATIE                   ALI
IMG_9610 JUSTIN                CULLEN            CASEY

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Further notable mentions for today's efforts:
Chloe performed the workout completely as Rx'd and came in 3rd place!  Lauren and Laura both did the workout just 5k under full Rx'd weight AND did FULL PULLUPS AND PUSHUPS through the whole workout!
Congratulations, everyone!