Croissants and Tuxedoes

WOD: Croissants and Tuxedoes IMG_3646 IMG_3643

3 Rounds for Time:

21 Thrusters - 95# M/65# W

400M Run

Strength Focus:

Wendler 5/3/1 Program Week 290% of current PR is training weight 1RM

70% of training 1RM x3 reps80% of training 1RM x3 reps90% of training 1RM x3+ reps

IMG_3640You whant us to do WHAT with these plates?

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