"Crazy Delicious"

CrossFit WOD - 7 Rounds: IMG_4578

Minute 1: 2-3 Rope Climbs

Minute 2: 10 Right Arm Dumb Bell Push Press

                10 Left Arm Dumb Bell Push Press

Minute 3: 3 Deadlifts (heavy)

 

Strength Focus: Box Squat - Work up to a heavy set of 3

IMG_4603 IMG_4602 IMG_4604 IMG_4503 IMG_4552 IMG_4588 IMG_4596 IMG_4557 IMG_4545 IMG_4580 IMG_4580

Welcome to your 1st class at CFF, Roger!

Daily WODTara RossComment