Core and Climb

CrossFit WOD - IMG_10905 rounds for time (25 minute cap)      25 strict toes to bar      25 back extensions      15-foot legless rope climb, 5 ascents

Each rope climb should begin and end seated on the floor.

IMG_1091 Strength WOD - Dynamic Overhead carry 5 x 50' climbing in weight Start from rack with barbell, bands and light KB hanging from bands.


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Daily WODTara RossComment